Guest Teacher Spotlight: Akshaya Reddy
Since 2015, The Happy Kitchen’s Spice it Up! Cooking classes have provided participants with a new perspective on food, presenting it not just as recipes, but as a powerful tool for health and healing. Classes have included ingredient-specific health and nutrition education, cooking instruction, and, of course, lots of delicious food! We asked guest instructor Akshaya Reddy from My Ayurvedic Kitchen to share her thoughts on Ayurveda, as well as cooking at home and tips for making healthy choices every day. Continue reading to learn more about Akshaya and get a recipe for Lamb Curry with Spinach!
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